Sunday Eve Yoga & 121 Healing

Service Description

These Sunday sessions will vary mixing gentle Kundalini yoga, gentle Hatha yoga with breath and mantra meditations. Relaxing to a sound bath and receiving 121 healing either acupuncture, acupressure or reiki. Upon arriving, the atmosphere is typically calm and serene, often with dim lighting, soothing music, and perhaps candles or incense to create a peaceful environment. The teacher might invite everyone to take a moment to center themselves, set an intention, or reflect on anything they would like to release or focus on for the session. This helps create a sacred and focused space for healing. The session typically starts with a brief introduction or grounding exercise. Participants may be asked to sit comfortably, close their eyes, and take a few deep breaths. The group will then “tune in” with a chant such as “Ong Namo Guru Dev Namo” (the opening mantra of Kundalini Yoga) to connect with the higher consciousness, set the tone, and center the energy for the practice. The teacher will guide you through a series of gentle warm-up exercises designed to awaken the body and prepare it for the more energetic parts of the session. Expect to engage in pranayama (breathwork) techniques like Breath of Fire or Alternate Nostril Breathing. These breathing practices will help increase energy, focus the mind, and cleanse the body of toxins, setting a foundation for deep relaxation and healing. The group will move through a series of Kriyas (specific sets of postures, breathing exercises, and mantras) that serve to activate the body’s energy system and open up energy channels (meridians). After the physical practice, you’ll lay down and receive 121 healing.