🌟 Fridays 9.30am & Sundays 5pm Healing Sessions
I host a small-group healing class — each week is a little different.
Check the monthly schedule and see what calls to you.
🧘♀️ Donation based. Max 8-10 people
📅 Get in touch to book your spot
Relax, reset, and start your week with intention.
Offerings:
Fridays 9.30am:
Grounding, Slow Hatha Yoga & Breath Meditation
Kundalini Yoga & Gong Relaxation
Chakra Yoga & Affirmations (1- Root, 2- Sacral, 3- Solar Plexus, 4- Heart, 5- Throat, 6- Third Eye, 7- Crown)
Somatic Dance (Inspired by 5 Rhythms dance. A movement meditation practice that uses five universal rhythms—Flowing, Staccato, Chaos, Lyrical, and Stillness)
Sundays 5pm:
Poems & Soundbath
Yoga Nidra & Soundbath
Meditative Kundalini Yoga & Gongbath
Mantra & Soundbath (Levels 1-8)
Breath & Soundbath (Levels 1-8)
Healing Art & Soundbath (1-Clay Pinch Pots, 2- Clay Rolled Pots, 3- Clay Insence Hut, 4- Clay Faries)
Self Massage & Soundbath (1- Feet, 2- Shoulders & Neck, 3-Head, 4- Face)
